About UsLong Island Speed & Strength
Our Director, Martin Guillet is certified as a personal trainer with AFAA and ACSM. He is the Associate Director of Recreation in charge of Fitness and Personal Training for 18 years with LIU Post (formerly CW Post). He also works as one of the strength and speed coaches for many of their athletic teams and athletes. Over the last 18 years he has coached athletes from Women’s Lacrosse, Field Hockey, Softball, Swimming, Basketball, Baseball, Soccer, Football and Men’s Lacrosse. Martin has trained over 65 NCAA All Americans (24 for multiple seasons), 4 National Champion teams and 19 Players of the Year at their position.
For many years as a Strength and Conditioning Coach, Martin did as many other Strength Coaches do and gave team programs out seasonally. Every player had the same lift. He noticed that not everyone was showing the same improvements. While all got stronger, not all of them saw a difference as players. He decided to start individualizing everything for the athletes. The athletes started to improve dramatically. It has become the basis for our training style.View testimonials